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Whenever you begin a weight loss program in the form of either diet alone or a combination of diet and exercise, you have to make sure that you are getting an optimum amount of minerals and vitamins required for a healthy body. It frequently happens that the diet you have been on to lose weight may lack one or more nutrients. Moreover, increased exercise levels may also lead to a raised demand for certain nutrients. Therefore it is essential to supplement your diet with a multivitamin mineral pill depending on your nutritional requirements and based on your doctor’s recommendations.

Some of the common supplements which are generally lacking in most of the diets and which you should take care to include in your diet are:

Vitamin C

Losing weight by dieting can be very stressful for the body and mind. You have to deal with decreased calories in the form of reduced food intake, cravings and deprivation from your favorite food. All these are very stressful for your body and may lower immunity levels. This means you may get frequent colds, fungal infections etc. Vitamin C is an essential vitamin which helps the body in dealing with stress by maintaining optimum immunity levels. It is a powerful antioxidant which helps in fighting the damage caused by free radicals created by stress. Therefore, whenever you are on a diet and otherwise too, pep up your Vitamin C intake. It is as simple as eating an orange, or drinking a glass of orange juice or eating a tomato. You can also include a Vitamin C supplement in your diet.


You potassium levels may get unbalanced due to the combined effects of cutting down on foods which may contain potassium and due to increased exercise. Decreased potassium levels lead to a feeling of weakness and muscle cramps. Therefore, you must make sure that your diet is not too low in potassium. However, before starting any potassium supplements, consult your doctor regarding your daily requirements and whether there is any need for supplementation or not.


Various weight loss diets recommend a low salt or sodium intake as it is often associated with water retention. Buy you have to take care and ensure that your diet includes at least some amount of sodium. Complete lack of it may lead to serious side effects. Moreover, your majority of the daily iodine requirement may be met by the iodine in the table salt. Hence you may not only suffer from the effects of sodium deficiency but also end up being iodine deficient thereby affecting the functioning of thyroid gland.


Calcium is required for the maintenance of healthy bones and muscles. A diet deficient in calcium can cause thinning of bones and may lead to the development of osteoporosis in later life. It becomes more important if you are on a diet that restricts dairy products. Therefore, consult your doctor and include appropriate calcium supplements in your diet.

Vitamin A

Vitamin A is a nutrient essential for the health of eyes and skin. You should make sure that you get enough of it either in the form of food such as carrots, papaya or as a supplement.

Always consult your doctor before embarking on a diet program, so that you are prescribed your daily dosage of vitamins and minerals in the form of a multivitamin pill. This may sound a futile exercise initially but is beneficial not only for the success of your weight loss program but also for your overall health in the long run.

Category : Weight Loss Guides

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