Weight Loss Guides

Keeping the weigh off  is all about making small changes without taxing your lifestyle too much. If you can change a practice here and there you may reap long term benefits. Small changes add up to big calorie savings and ultimately weigh loss and maintenance. Analyze your eating habits – Find out if you are […]

When you go out to restaurants, chances are that its menu is loaded with several diet busting options. You may find just one or two healthier options, while rest of the menu offers things that are high in calories and fat. Most people eat out some time and some people eat out all the time. […]

The summer brings with it the backyard barbecues, cocktails at the pool, games and fairs and along with it comes the fried chicken, hotdogs, beer, ribs and potato salads. Summertime is fun time and easy living, but if you are not careful it can derail you well planned diet track. You may be active during […]

Whenever you begin a weight loss program in the form of either diet alone or a combination of diet and exercise, you have to make sure that you are getting an optimum amount of minerals and vitamins required for a healthy body. It frequently happens that the diet you have been on to lose weight […]

As the society evolving in its views about age, we find that 50 is the new 40 or even 30. But biologically, it is time to reexamine your life and eating habits to make sure that you are leading a healthful and fulfilling life. Healthy diet and lifestyle can boost the immune system, sharpen mental […]

Cravings come in every flavor from salty to fatty or from sweet to sour. Chocolate tops the list of cravings. These cravings are not only the dieters’ downfall, but they also start this vicious cycle of unhealthy living. There are two basic root causes for cravings – physical need and emotional need. Almost all of […]

 If you are on a quest for activities or diet plans that could help you lose weight, then you must have heard about the nutritional diets that are said to promote weight loss. Low carbohydrate diets are one of the most used and popular diets that are known to be very effective in reducing weight. […]

Eating as a way to suppress or soothe emotions such as stress, anger, anxiety, boredom, sadness and loneliness can sabotage your weight-loss efforts. Often, emotional eating leads to eating too much food, especially high-calorie, sweet, salty and fatty foods. The good news is that if you are prone to emotional eating, you can take steps […]

© Fotolia Simple mistakes may cause you to deviate from your weight loss track and take you further away from your goal. Correcting some or all of these small mistakes can bring about a satisfactory result to your weight loss goals. Crash Diets Crash diets are the norm for quick weight loss. You eat about […]

HCG Drops are the latest weight loss trend hitting the USA, with promotions promising up to 1 lbs of weight loss a day! We thought we would look into this to see if this new trend works or if it is another fad you should stay away from. Firstly What Is HCG? HCG also known […]